christ3You’re a mean one, Mr. GrinchOh yes, Migraine is very mean indeed there is not one little thing nice to be said about Migraine. Not one. Well I guess this is not exactly true, I have met some very lovely and amazing people on my Migraine journey, warriors who have become like family to me. 

You’re a monster, Mr. Grinch, Your brain is full of spiders; Migraine is not only mean it is a monster, one who can take over our lives and become totally debilitating. Leaving us with horrid head pain(spiders), light and sound sensitivity, aphasia, dizziness, gastrointestinal distress and worst of all take us from our families. 

You’re a vile one, Mr. Grinch
You’re a nasty wasty skunk
The three words that best describe you are as follows, and I quote
“Stink, stank, stunk”!;
Migraine disease does not discriminate its reach is long, to include the child, as well as the elder. Coming in many different forms, all of them as nasty and vile to live with as the next. Each with their own symptoms, just like each of us have our own triggers and they all, I quote “Stink, stank, stunk”! 

You nauseate me, Mr. Grinch
With a nauseous super “naus”!
You’re a three-decker sauerkraut and toadstool sandwich with arsenic sauce!; 
Nausea one of the most dreaded of Migraine symptoms and smells are one the most horrible of Migraine triggers, once you step outside of your smell safe zone, all bets are off. I have at least one Migraine friend, who would get dreadfully ill at the whiff of a sauerkraut and toadstool sandwichActually the thought of it rather turns my stomach. 

“How The Grinch Stole Christmas” has always been one of my favorite Christmas movies and “You’re A Mean One, Mr. Grinch” a favorite song. It wasn’t until I was thinking about using the Grinch in a different approach, that I realized how much the lyrics rang the Migraine bells for me. I hope that you enjoyed reading this, as much as I enjoyed writing it! I wish you many “Mr. Grinch” free days between now and Christmas! 

Live with hope,


“You’re A Mean One, Mr. Grinch”
Written by Dr. Seuss, Composed by Albert Hague

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