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My Hopeful Brain

By Roni Jones

Category / Migraine, Depression, Anxiety

Relaxation Visualized

“The secret of relaxation is in these three words: ‘Let it go”!” ― Dada J. P. Vaswani Each of us has different ways of relaxing, it could be an activity, such as walking, reading a book, working on a hobby, a favorite place to sit and commune with nature, yoga, and meditation, there are endless […]

The Monster Within

“When you have an invisible disease, your sickness isn’t your biggest problem. What you end up battling more than anything else, every single day, is other people.” ― Heidi Cullinan  There is a Monster that lives inside of me, it cannot be seen, but can be felt. This Monster makes his presence known on his […]